Mindful Birthing and Parenting (MBCP)

Service Description

4 weeks course covering Mindfulness-Based Workshops for pregnancy and birth to learn to:  Discover Deep Relaxation: Learn techniques to access physical and mental calm.  Manage Labour Pain: Harness the power of your mind to navigate labour challenges.  Build Confidence and Courage: Prepare for childbirth with increased self-assurance.  Practice Prenatal Yoga: Strengthen your body and enhance flexibility.  Manage Stress Effectively: Develop skills for coping with stress in pregnancy, parenting, and daily life.  Strengthen Partner Relationships: Enhance communication and support between partners.  Understand Your Parenting Style: Gain insights into your unique approach to parenting.