Services
Every family is different, so every plan is built around you. All sessions are available in Bicester, Oxfordshire or online. To arrange a session, or if you are not sure which is the right fit, just get in touch — I am happy to talk it through first.
Pre-conception Counselling
Personalised pre-conception chat, advice and counselling
Duration: 1 hour · Location: Bicester, Oxfordshire or online
- Fertility support and advice
- Understanding preconception health
- Nutritional evaluation
- A full medical history
- Improving certain habits (exercise, diet and so on)
- Screening for pathologies
- Preparing for pregnancy
Specialised Services
Personalised wellness evaluation for expecting and new mothers
Duration: 1 hour · Location: Bicester, Oxfordshire or online
- One-off antenatal consultation
- Discussion of birth choices
- Wellness check
- Designing a birth plan
- Water and low-risk birth preparation
- Twins and multiple pregnancies support
- Fetal medicine and scan report clarification and discussion
Postpartum Care
Guidance and care for new mothers after childbirth
Duration: 1 hour · Location: Bicester, Oxfordshire or online
- Newborn care and advice
- Postpartum recovery support
- Postpartum mental health support and birth debrief
Mindful Birthing and Parenting (MBCP)
Antenatal and mindfulness personalised course
Duration: 8 hours, over 4 weeks · Location: Bicester, Oxfordshire or online
- Discover deep relaxation — learn techniques to access physical and mental calm
- Manage labour pain — harness the power of your mind to navigate labour challenges
- Build confidence and courage — prepare for childbirth with increased self-assurance
- Practise prenatal yoga — strengthen your body and enhance flexibility
- Manage stress effectively — develop skills for coping with stress in pregnancy, parenting and daily life
- Strengthen partner relationships — enhance communication and support between partners
- Understand your parenting style — gain insights into your unique approach to parenting
Online Support
Expert guidance for questions during the whole pregnancy and beyond
Duration: 1 hour · Location: Bicester, Oxfordshire or online
- Peace of mind with expert guidance
- Unlimited access for non-urgent pregnancy questions
- Support up to one month postpartum
Feeding Support
Personalised feeding support
Duration: 1 hour · Location: Bicester, Oxfordshire or online
- Antenatal assessment and hand-expressing technique
- Support with all sorts of feeding types
- Creating your own milk bank
- Support weaning your baby
- Support stopping breastfeeding
- Back-to-work planning
Ready when you are
Send me a message with a little about where you are in your journey, and I will reply personally to arrange a time.